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Anxiety and Depression Symptoms Everyone feels anxious from time to time, such as when you're taking an important exam or performing in the presence of crowds. If these feelings last for several months, or are affecting your daily life, then you might be suffering from an anxiety disorder. Depression and anxiety are both common disorders that may be treated by medication, psychotherapy, or both. Depression The feelings of despair, sadness and despair that are part of depression can sometimes look very similar to the endless anxiety that is often associated with anxiety. It can be difficult to determine what is causing a person's symptoms. Depression is characterized by extreme feelings of helplessness or sadness as well as irritability, changes in energy levels, sleeping patterns and sleep patterns. It can also lead to a loss of enjoyment or enthusiasm for previously enjoyable activities. In some instances the symptoms can cause thoughts of self-harming or a suicide attempt. If anyone is thinking about harming themselves, call 911 or the emergency number in your area, or text TALK to 741741 and communicate with a trained crisis counselor immediately. Consult your doctor if you feel depressed about your symptoms and the way they affect your life. They may refer to therapy that could help. If your symptoms are severe, your doctor might also order urine, blood, and other tests to determine if there is a medical condition that can cause depression-like symptoms, such as thyroid disorders or vitamin deficiencies. You can't always prevent depression from happening but you can lower the risk of developing it by eating a healthy diet, getting plenty of sleep, staying physically active, and doing something creative or taking time to relax frequently. Avoiding alcohol, drugs, and smoking cigarettes is also important. The symptoms of depression can be caused by a variety of things including stressful events or losses, like the loss of a loved-one, divorce, or losing your job. It can also be a reaction to medical conditions like cancer or heart disease or to medications or supplements. Psychological counseling (therapy) and antidepressants, or a combination of both can help someone recover. If a person is suffering from depression, they can also develop coping strategies to manage their symptoms. For example, they might try to be more social, practice relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to boost their sense of accomplishment. They can remind themselves that these feelings are temporary and not their fault, and that they are working to improve their mood. Anxiety Anxiety can be as debilitating as depression, and people often have both. Anxiety disorders affect more than 40 million adults in the U.S., and are the most common mental illness. People who suffer from anxiety might be worried about more things than they do normally and may be worried about everyday life events and activities. The anxiety and fears of someone with an anxiety disorder can be far from the circumstances and may be a long-term issue. There are a variety of anxiety disorders. These include specific phobias (fear of certain things like insects or animals); panic disorder (characterized by repeated episodes of intense anxiety and fear in a matter of minutes or panic attacks) and obsessive compulsive disorder (which involves unwanted thoughts and impulses that cause someone to repeat certain behaviors repeatedly to cope with these); and post-traumatic stress disorder, which describes the variety of emotional reactions that occur following a traumatic incident, which can include upsetting memories as well as nightmares and trouble sleeping. The exact causes of anxiety disorders aren't completely understood, but there is evidence that suggests that life experiences can trigger them in those who are predisposed. Genetics, environment and lifestyles also play a part. Everyone experiences sadness or depression at times. However should the feelings persist and cause problems in your everyday life, it is recommended to seek out professional help. Anxiety symptoms may include a fast heartbeat, feeling of fear or skepticism, trouble concentrating and focusing and muscle tension and headaches. Anxiety can cause people to have trouble sleeping, and can cause them to become angry or frustrated. Children can become isolated or not be able to be social with other children. Physical activity, healthy eating, regular rest, relaxation techniques and medications can help reduce the symptoms of anxiety and depression. Psychotherapy, which includes psychotherapy and cognitive behavior therapy, is a key element in treating depression and anxiety. Treatments that address specific anxiety issues can be beneficial for those with anxiety, such as Systematic Desensitization Therapy or Exposure therapy. This involves exposing yourself slowly to situations you're afraid of in a supportive setting. Treatment There are several treatment options for anxiety and depression, including medication and psychotherapy (talk therapies). Talk therapies can assist you in learning to manage your emotions and identify the root cause of your emotions. Cognitive behavioral therapy (CBT) and dialectical behavior therapy, and exposure therapy are all examples of these. Other psychotherapies, including exposure therapy and interpersonal therapy can also prove beneficial. You can immediately get relief from anxiety by taking medication. They can also help you learn how to cope better. Antidepressants are usually prescribed to treat depression and anxiety, however other medications can be used as well. Your doctor will look at your medical history, symptoms and any other treatments you're undergoing in determining which medication is best for you. Be sure to tell your doctor about all medications you're taking such as vitamins and herbal supplements, as they can affect your treatment. It is crucial for those suffering from depression and anxiety to identify the areas of their lives that are experiencing stress. Then, work to minimize this stress and its effect on your mood. Changes in your eating and sleeping patterns, regular exercise spending time with friends and family, avoiding alcohol and drugs, getting enough sleep, and changing your response to stressful situations can all aid in reducing anxiety and depression. Depression can cause you to feel down and hopeless and it can be difficult to focus on activities that make you happy or believe that there's a point to your life. This is especially the case for people who are young. They may be irritable, tired, or angry and do not realize they are depressed. Depression can also manifest by a lack in energy, inability to concentrate or think clearly, or suicidal moods. Anxiety disorders are defined by fears and worries that go beyond normal worries regarding everyday issues, such as relationships, health, or work. Anxiety disorders can trigger physical and emotional symptoms as well as other problems such headaches, muscle tensions, indigestions, nausea, sweating and breathing problems. Your doctor will conduct an examination of your body and will ask you questions about your feelings, thoughts and behaviors. They may also order tests to identify any underlying health problems that could be causing your symptoms, such as low blood sugar or hypothyroidism. Support It is difficult to differentiate between depression and anxiety because their symptoms are often overlapping. Both conditions are manifested by irritability, difficulties with concentration or recall, unrelated discomforts and pains, and changes in sleep and energy patterns. Depression is manifested by a negative all-or-nothing thinking pattern. This can trigger or worsen anxiety. A person who is depressed might also be anxious about the future and feel that whatever happens will be bad. This is known as comorbidity. It refers to the fact that multiple illnesses or conditions coexist in the same individual. Depression and anxiety are both treatable. The symptoms of both disorders can be improved with psychological counseling (psychotherapy), medication and lifestyle adjustments. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy that change the unhelpful patterns of thinking or coping skills can be used in conjunction with antidepressant medication. Lifestyle changes that help manage depression and anxiety include getting enough rest, improving eating habits and reducing alcohol or drug usage, and exercising. Be supportive if you know someone who appears to be suffering from anxiety or depression. Encourage them to seek help and remind them that there are people who care about them. Direct support can be provided by helping with chores, taking the person to a doctor's appointment or taking them out to social events. Encourage them to try new things that may make them feel better, and try to help them discover a sense of purpose by connecting with others or by volunteering. Learning about depression and anxiety can help you recognize the symptoms. Knowing that these conditions have a biological vulnerability and are treatable can promote self-compassion and reduce feelings of shame and guilt. Visit the Anxiety and Depression Association of America for more resources or ask your doctor to recommend you to a mental health specialist who specializes in depression and anxiety disorders. You can also locate support groups in person or online. Be signs and symptoms of depression in females that anxiety and depression aren't signs of weakening They're a sign you need assistance!